Live Healthy with Body Time EMS Training Sessions
A fitness animated video produced for Body Time depicting the best practices for getting a healthy lifestyle with Body Time EMS training sessions.
EMS training is essential for good health, and does support weight loss, but this needs to be combined with a healthy diet. This means providing your body with the right amounts of energy, macronutrients, vitamins and minerals to allow it to function at its best.
When you have the right fuel, you can train harder, perform better and feel more energised. If your diet is unbalanced, you’ll end up feeling lethargic, which will make it harder to train. Low energy levels can also lead you to overeat – and crave unhealthy foods high in sugar and fat. In a nutshell, if your diet suffers, so will your training and your weight-loss efforts.
Body Time EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.