perfect body setting smart fitness goals for you and your fiend
We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.
You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, and encouraging each other, you’re also getting healthier. It’s a win-win.
When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own.
A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.